Infrared saunas offer a multitude of benefits for both physical and mental well-being. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to directly heat your body, promoting detoxification, relaxation, and various health improvements. Regular use of infrared saunas has been linked to reduced muscle tension, improved circulation, and enhanced cardiovascular health. Furthermore, they can aid in stress reduction, promoting better sleep, and even supporting weight loss efforts. Scientific research supports these claims, with studies highlighting the positive effects of infrared sauna therapy on various health markers.

I have personally found my infrared sauna blanket and infrared sauna to have an invaluable impact on my health and quality of life, and hope you will find the same!  Here is a summary of research to date on infrared saunas, from the prestigious Mayo Clinic.