Hydrogen water, infused with molecular hydrogen gas, offers a range of potential health benefits. As an antioxidant, it may help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation. Some studies suggest that hydrogen water could improve athletic performance by reducing muscle fatigue and enhancing recovery. Additionally, it may support better skin health, promote hydration, and potentially aid in combating certain medical conditions like metabolic syndrome and diabetes. Its minimal side effects and natural properties make it an appealing option for those seeking a holistic approach to wellness.

Scholarly Article from PubMed analyzing latest research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10816294/